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WOD 8/23/17

08/22/2017
WOD
  • “The Grind”
  • 400m
  • 4x [10 Pull ups, 10 KBS, 20 Lunges]
  • 800m
  • 4x [10 Pull ups, 10 KBS, 20 Lunges]
  • 400m
kbs lunges pull up row run
Older Post KB
Newer Post WOD 8/24/17

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