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  • WOD 4/11/19

    10,9,8…1 Deadlift (bodyweight) After Evens:  5x Muscle Ups After Odds:  300m

    04/10/2019
    WOD

  • April 9, 2019

    The Grind 1600m Run or 2000m Row 20x Squat/1x Sit up 19x Squat/2x Sit up Continue until… 1x Squat/20x Sit up 800m Run/ 1000m Row

    04/08/2019
    WOD

  • WOD 4/8/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Clean (135/95) Dips 300m After each set.

    04/07/2019
    WOD

  • WOD 4/7/19

    6 Rounds: 10x Push Press (75/55) 20x Front Rack Walking Lunges (same) 200m

    04/06/2019
    WOD

  • WOD 4/6/19

    10,8,6,4,2 DB Manmakers (35/25) CTB Pull ups 300m After each set.

    04/05/2019
    WOD

  • WOD 4/4/19

    1600m Run or 2000m Row 50x Medball Sit Ups (10/6) 800m 50x Medball Sit ups 1600m Run or 2000m Row

    04/03/2019
    WOD

  • WOD 4/3/19

    The Grind 500m 4x [10 HSPU, 10 Squat Cleans (95/65)] 500m 4x [10 HSPU, 10 Squat Cleans (95/65)] 500m

    04/02/2019
    WOD