Tag / run

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  • WOD 4/25/19

    The Grind AMRAP 30 minutes: 400m Run/500m Row 15x Pull ups 15x Push Ups 30x Sit Ups

    04/24/2019
    WOD

  • WOD 4/24/19

    Part 1:  Back Squat 5×5 Part 2:  In teams of 2, 1 working at a time: 1000m 100x KBS (53/35) 1000m

    04/23/2019
    WOD

  • WOD 4/23/19

    4 Rounds: 500m 12x Deadlift (225/155) 21x Box Jump (24/20)

    04/22/2019
    WOD

  • WOD 4/18/19

    The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m…

    04/17/2019
    WOD

  • WOD 4/16/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 10 minutes: 10x Medball Clean (20/14) 20x DU Driveway Sprint

    04/15/2019
    WOD

  • WOD 4/15/19

    800m 50x Push Ups 30x DB Snatch (50/35) 50x Push Ups 800m

    04/14/2019
    WOD

  • WOD 4/14/19

    AMRAP 25 minutes: 20x Wallballs (20/14) 400m

    04/13/2019
    WOD