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CrossFit Monrovia
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WOD 4/4/19

04/03/2019
WOD
  • 1600m Run or 2000m Row
  • 50x Medball Sit Ups (10/6)
  • 800m
  • 50x Medball Sit ups
  • 1600m Run or 2000m Row
medball sit up row run
Older Post Front Rack
Newer Post Rowers

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