Tag / run

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  • WOD 3/30/2019

    Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each…

    03/29/2019
    WOD

  • WOD 3/28/19

    AMRAP 20 minutes: 10x Power Snatch (95/65) 400m

    03/27/2019
    WOD

  • WOD 3/25/19

    Part 1:  Press 5×5 (80%) Part 2:  5 Rounds- 30x Medball Sit Ups (10/6) 300m

    03/24/2019
    WOD

  • WOD 3/24/19

    Cash in:  800m Run or 1000m Row 10,8,6,4,2x Muscle Up 30x Russian Twist after each set (25/15) Cash out:  800m Run or 1000m Row

    03/23/2019
    WOD

  • WOD 3/24/19

    Cash In:  800m Run or 1000m Row 10,8,6,4,2x Muscle Ups 30x Russian Twist after each (25/15) Cash Out:  800m Run or 1000m Row

    03/23/2019
    WOD

  • WOD 3/23/19

    75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”

    03/22/2019
    WOD

  • WOD 3/19/19

    The Grind AMRAP 30 minutes: 30x Deadlift (135/95) 30x Power Cleans (same bar) 30x Back Squat (same bar) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/18/2019
    WOD