Tag / run

    Loading posts...

  • WOD 5/6/19

    The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)

    05/05/2019
    WOD

  • WOD 5/4/19

    AMRAP 25 minutes: 5x Muscle Ups 20x Wallballs (20/14) 1 Way Prowler Push 400m

    05/03/2019
    WOD

  • WOD 5/2/19

    Part 1:  Front Rack Lunge 5×5 Part 2:  22-16-10 Overhead Walking Lunges (65/45) Pull ups 200m Run/300m Row after each set.

    05/01/2019
    WOD

  • WOD 5/1/19

    800m Run/1000m Row ————— 10,9,8…1x DB Jerk (35/25) After Even Rounds:  DW Sandbag Carry (45/25) After Odds:  10x Lateral Plate Jumps (3″) ————— 400m Run/500m Row

    04/30/2019
    WOD

  • WOD 4/29/19

    The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)

    04/28/2019
    WOD

  • WOD 4/28/19

    3 Rounds: 15x Power Snatch (95/65) 15x Thruster (95/65) 1000m

    04/27/2019
    WOD

  • WOD 4/27/19

    AMRAP 20 minutes: 20x Medball Cleans (20/14) 200m Run/300m Row 20x Medball Sit Ups (10/6) 200m Run/300m Row

    04/26/2019
    WOD