Tag / row

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  • WOD 1/17/24

    Part 1:  OTM 15 minutes: 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2:  AMRAP 5 minutes: 500m Row Max Rep Wallballs

    01/16/2024
    WOD

  • WOD 1/16/24

    AMRAP 20 minutes: 15x Devil’s Press 15x DB Push Jerk 15x TTB 300m Run or Row

    01/15/2024
    WOD

  • WOD 1/13/24

    3 Rounds- 10x Hang Power Snatch 10x Pull ups —– 500m Run or Row —– 3 Rounds- 10x Hang Power Clean 10x Pull ups

    01/12/2024
    WOD

  • WOD 1/11/24

    50,40,30,20,10 Box Jumps Sit up w/Toe Touch 400m Run or 500m Row after each set.

    01/10/2024
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  • WOD 1/10/24

    4 Rounds: 10x Push Press 20 Sec Handstand Hold 10x Overhead Lunges 20 Sec Hollow Hold 300m Run or Row

    01/09/2024
    WOD

  • WOD 1/9/24

    Part 1: 21,18,15,12,9 KBS 200m Run or 300m Row after each set. Part 2: Deadlift 10,10,7,7,4,4

    01/08/2024
    WOD

  • WOD 1/8/24

    2 Rounds- 50x Alternating DB Snatch 50x Wallballs 800m Run or 1K Row

    01/07/2024
    WOD