WOD 4/23/24 04/22/2024 WOD 5 Rounds- 15x KB Goblet Clean (single KB) 15x Goblet Squat 1 Arm KB floor press (R) 1 Arm KB floor press (L) 15x Horn Curl 15x KBS 200m Run or 300m Row floor press horn curl kb goblet clean kbs row run Squat Older Post WOD 4/22/24 Newer Post WOD 4/24/24
