Tag / row

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  • WOD 5/23/24

    27,21,15,9 DB Thruster Pull ups 300m Run or 400m Row after each set.

    05/22/2024
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  • WOD 5/22/24

    3 Rounds- 500m Run or Row 25x Box Jumps 25x Medball Sit ups

    05/21/2024
    WOD

  • WOD 5/19/24

    AMRAP 25 minutes: 300m Run or Row 10x Plate Burpees 30x Sit Ups 10x Plate Burpees

    05/18/2024
    WOD

  • WOD 5/18/24

    AMRAP 4 Minutes: 7x DB Push Jerk 7x Front Squat 7x Pull ups In remaining time, max calorie row or spin. —–Rest 2 minutes—– AMRAP 4 Minutes: 5x DB Push Jerk 5x…

    05/17/2024
    WOD

  • WOD 5/16/24

    5 Rounds- 400m Run or 500m Row 30x KBS 10x TTB

    05/15/2024
    WOD

  • WOD 5/14/24

    Part 1:  OTM 8 minutes: 3x Hang Power Cleans Part 2:  8 Rounds- 5x Power Clean 30x DU’s 100m Run or 200m Row

    05/13/2024
    WOD

  • WOD 5/8/24

    2500m Run or Row —– 30x TTB 30x Burpees —– 2500m Run or Row

    05/07/2024
    WOD