Tag / row

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  • WOD 3/28/24

    10,9,8…1 TTB After Evens: 400m Run or 500m Row After Odds:  20 Box Jumps

    03/27/2024
    WOD

  • WOD 3/26/24

    50,40,30,20,10 Sit Ups Double Unders Immediately into: 5 Rounds- 30x Squats 300m Run or 400m Row

    03/25/2024
    WOD

  • WOD 3/25/24

    1K Run or Row 50x Thrusters 30x Pull ups

    03/24/2024
    WOD

  • WOD 3/23/24

    4 Rounds- 5x TTB 10x Push Ups 15x Squats —– 500m Run or Row —– 4 Rounds- 5x TTB 10x Push Ups 15x Squats

    03/22/2024
    WOD

  • WOD 3/21/24

    3 Rounds- 800m Run or 1K Row 30x Goblet Lunges

    03/20/2024
    WOD

  • WOD 3/18/24

    10,9,8…1 Hang Power Snatch 200m Run or 300m Row after each set.

    03/17/2024
    WOD

  • WOD 3/12/24

    4 Rounds- 300m Run or Row 15x DB Floor Press —- 3 Rounds- 200m Run or Row 20x Lunges —- 2 Rounds- 15x Burpees 15x DB Thrusters —– 1 Round- 10x Devil’s…

    03/11/2024
    WOD