Tag / row

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  • WOD 1/10/24

    4 Rounds: 10x Push Press 20 Sec Handstand Hold 10x Overhead Lunges 20 Sec Hollow Hold 300m Run or Row

    01/09/2024
    WOD

  • WOD 1/9/24

    Part 1: 21,18,15,12,9 KBS 200m Run or 300m Row after each set. Part 2: Deadlift 10,10,7,7,4,4

    01/08/2024
    WOD

  • WOD 1/8/24

    2 Rounds- 50x Alternating DB Snatch 50x Wallballs 800m Run or 1K Row

    01/07/2024
    WOD

  • WOD 1/7/24

    7 Rounds- 10x Sumo Deadlift High Pull 10x Shoulder Press 100m Run or 200m Row

    01/06/2024
    WOD

  • WOD 1/6/24

    AMRAP 20 minutes- 1x Muscle Up 50m Run 2x Muscle Up 100m Run 3x Muscle Up 150m Run Continue increasing reps and distance in the same manner.

    01/05/2024
    WOD

  • WOD 1/3/24

    Part 1- 20,18,16,14,12 Turkish Sit Ups 200m Run or 300m Row after each set. Rest 2 Minutes Part 2- AMRAP 8 minutes: Burpee Box Jumps

    01/02/2024
    WOD

  • WOD 1/2/24

    800m Run or Row —– 10 Rounds- 10x Alternating Single DB Hang Squat Clean 30x Double Unders (60 singles) —– 800m Run or Row

    01/01/2024
    WOD