WOD 4/25/24 04/24/2024 WOD 1600m Run or Row 100x Double Unders or “Fancy” Jumps 50x Medball Sit Ups 100x Double Unders or “Fancy” Jumps 1600m Run or Row DU jump rope row run sit-up Older Post WOD 4/24/24 Newer Post WOD 4/26/24
