Tag / row

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  • WOD 11/10/21

    5 Rounds: 50′ Handstand Walk 100m Front Rack Dumbbell Carry (2x 35/25) 200m Run or 300m Row

    11/09/2021
    WOD

  • WOD 11/09/21

    AMRAP 20 minutes: Cash in:  2500m Row or 5K Spin (once) In Remaining time: 20x KBS (53/35) 40x Sit Ups

    11/08/2021
    WOD

  • WOD 11/8/21

    21x OHS (75/55) 800m Run or 1K Row 18x OHS 600m Run or 750m Row 15x OHS 400m Run or 500m Row 12x OHS 200m Run or 300m Row 9x OHS

    11/07/2021
    WOD

  • WOD 11/7/21

    5 Rounds: 15x Deadlift (185/135) 15x Barbell Push Ups 30x Lateral Barbell Jumps 400m Run or 500m Row

    11/06/2021
    WOD

  • WOD 11/4/21

    5 Rounds: 500m Run or Row 10x CTB Pull ups

    11/03/2021
    WOD

  • WOD 11/2/21

    AMRAP 25 minutes: 15x DB Renegade Rows Each Side (35/25) 15x Hollow Rocks (30 sec hold) 15x Floor Press (35/25) 300m Run or Row after every 2 rounds.

    11/01/2021
    WOD

  • WOD 10/31/21

    10,9,8…1 DB Push Jerk (35/25) After Evens:  500m Run or Row After Odds:  1x Rope Climb

    10/30/2021
    WOD