Tag / row

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  • WOD 10/26/21

    3 Rounds: 800m Run or 1K Row 50x Deadlifts (95/65)

    10/25/2021
    WOD

  • WOD 10/23/21

    5 Rounds: 15x Kettlebell Swing (70/53) 15x No Push Up Burpee 15 Calorie Row or 200m Run Rest 1 Minute  

    10/22/2021
    WOD

  • WOD 10/20/21

    1K Run or Row 25x Box Jumps (24/20) 1K Run or Row 50x Box Jumps 1K Run or Row 75x Box Jumps

    10/19/2021
    WOD

  • WOD 10/17/21

    10,9,8…1 Handstand Push Ups After Evens:  500m Run or Row After Odds:  15x Leg Lifts

    10/16/2021
    WOD

  • WOD 10/11/21

    Part 1:  2 Rounds: 20x Walking Lunges 200m Run or 300m Row 20x Air Squats 200m Run or 300m Row Part 2:  Front Squat 10,5,3,1,1,1,3,5,10

    10/11/2021
    WOD

  • WOD 10/9/21

    21x Thrusters (95/65) 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m…

    10/08/2021
    WOD

  • WOD 10/3/21

    3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups 500m Run or Row 3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups

    10/03/2021
    WOD