Tag / row

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  • WOD 12/5/21

    6 Rounds: 21 Calorie Spin or Row 21x Box Jumps (24/20) 21x Sit Ups 21x Russian Twists (25/15)

    12/04/2021
    WOD

  • WOD 12/1/21

    4 Rounds: 500m Run or Row 20x Push Ups 10x TTB 10x Hollow Rocks (20 sec hold)

    11/30/2021
    WOD

  • WOD 11/29/21

    21x Deadlift (225/155) 400m Run or 500m Row 15x Deadlift 400m Run or 500m Row 12x Deadlift 400m Run or 500m Row 9x Deadlift 400m Run or 500m Row

    11/28/2021
    WOD

  • WOD 11/24/21

    10,9,8…1 Front Squat (115/80) After Evens:  400m Run or 500m Row After Odds:  15x Hollow Rocks (30 sec hold)

    11/23/2021
    WOD

  • WOD 11/20/21

    21, 18, 15, 12, 9, 6, 3 Pull ups Hang Power Cleans (95/65) After Odds:  15x Hollow Rocks (30 sec hold) After Evens:  200m Run or 300m Row

    11/19/2021
    WOD

  • WOD 11/18/21

    1600m Run 2000m Row 1600m Run

    11/17/2021
    WOD

  • WOD 11/16/21

    Part 1:  4 Rounds: 10x Handstand Push Ups 200m Run or 300m Row Part 2:  Push Press 10×1

    11/15/2021
    WOD