Tag / row

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  • WOD 12/20/21

    1200m Run or Row 63x KBS (53/35) 36x Pull ups 800m Run or Row 42x KBS 24x Pull ups 400m Run or Row 21x KBS 12x Pull ups

    12/19/2021
    WOD

  • WOD 12/19/21

    7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)

    12/18/2021
    WOD

  • WOD 12/18/21

    10,9,8…1 Jerk (135/95) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Lateral Plate Jumps (3″)

    12/17/2021
    WOD

  • WOD 12/15/21

    5 Rounds: 10x HSPU 20x Sit Ups 300m Run or 400m Row

    12/15/2021
    WOD

  • WOD 12/9/21

    800m Run or 1K Row 50x Thrusters (45#) 30x Pull ups 500m Run or 750m Row 25x Thrusters 15x Pull ups 400m Run or 500m Row 15x Thrusters 9x Pull ups

    12/08/2021
    WOD

  • WOD 12/7/21

    AMRAP 20 minutes: 1x Press (75/55) 3x Push Press (same) 5x Push Jerk (same) 7x Box Jump (30/24) ***300m Run or 400m Row every 5th round

    12/06/2021
    WOD

  • WOD 12/6/21

    Part 1:  Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin

    12/05/2021
    WOD