Tag / row

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  • WOD 1/29/22

    150 Squats 1600m Run or 2K Row 150 Squats

    01/28/2022
    WOD

  • WOD 1/26/22

    3 Rounds: 1K Run or Row 30x KBS (53/35) 40x Box Jumps (24/20) 50x Sit Ups

    01/25/2022
    WOD

  • WOD 1/25/22

    AMRAP 20 minutes: 10x DB Floor Press (35/25) 20x Lunges 300m Run or 400m Row

    01/24/2022
    WOD

  • WOD 1/23/22

    4 Rounds: 500m Run or Row 15x Deadlift (225/155) 20x Lateral Plate Jumps (3″)

    01/22/2022
    WOD

  • WOD 1/22/22

    800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row

    01/21/2022
    WOD

  • WOD 1/18/22

    20x TTB 2500m Run or Row 20x TTB 2500m Run or Row 20x TTB

    01/17/2022
    WOD

  • WOD 1/16/22

    4 Rounds: 5x Muscle Up 15x DB Jerk (35/25) 500m Run or Row

    01/15/2022
    WOD