Tag / row

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  • WOD 5/24/22

    5 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15) 500m Run or Row

    05/23/2022
    WOD

  • WOD 5/23/22

    AMRAP 20 minutes: 10x Devil’s Press (35/25) 10x DB Renegade Rows Each Side 20x Lunges (no load) 200m Run or 300m Row

    05/22/2022
    WOD

  • WOD 5/21/22

    AMRAP 35 minutes: 800m Run or 1K Row 15x Deadlift (225/155) 800m Run or 1K Row 50x Sit Ups

    05/20/2022
    WOD

  • WOD 5/16/22

    Part 1:  30x DB Floor Press (35/25) 1K Run or Row 30x DB Snatch (35/25) Part 2: Push Press 5×5

    05/15/2022
    WOD

  • WOD 5/14/22

    5 Rounds: 30x Medball Sit Ups (10/6) 30x Medball Cleans (20/14) 300m Run or 400m Row

    05/13/2022
    WOD

  • WOD 5/11/22

    10,9,8…1 Jerk (115/80) After Evens:  500m Run or Row After Odds:  100m Overhead Plate Carry (45/25)

    05/10/2022
    WOD

  • WOD 5/10/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  AMRAP 15 minutes: 12x Hang Squat Clean (115/80) 200m Run or 300m Row

    05/09/2022
    WOD