Tag / row

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  • WOD 7/3/22

    10,9,8…1 Handstand Push Ups After Evens:  500m Run or Row After Odds:  10x Power Cleans (135/95)

    07/02/2022
    WOD

  • WOD 7/2/22

    10 Rounds: 200m Run or 300m Row 15x Wallballs (20/14)

    07/01/2022
    WOD

  • WOD 6/30/22

    AMRAP 20 minutes: 40x Double Unders or “Fancy” Jumps (80 singles) 30x KBS (53/35) 200m Run or 300m Row 10x TTB

    06/29/2022
    WOD

  • WOD 6/26/22

    21, 18, 15, 12, 9 Wallballs (20/14) After Odds:  800m Run or 1K Row After Evens:  20x Hollow Rocks

    06/25/2022
    WOD

  • WOD 6/22/22

    5 Rounds: 15x KBS (53/35) 15x Goblet Squats (same) 300m Run or 400m Row

    06/21/2022
    WOD

  • WOD 6/20/22

    1500m Run or Row 21x Power Clean (115/80) 21x Thruster (same) 1000m Run or Row 15x Power Clean 15x Thruster 500m Run or Row 9x Power Clean 9x Thruster

    06/19/2022
    WOD

  • WOD 6/16/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2: Overhead Squat 5,5,5,3,3,3

    06/15/2022
    WOD