Tag / row

    Loading posts...

  • WOD 6/15/22

    21, 18, 15, 12, 9, 6, 3 Burpee Box Jumps (24/20) After Odds:  400m Run or 500m Row After Evens:  30 sec Handstand Hold

    06/14/2022
    WOD

  • WOD 6/11/22

    4 Rounds: 15x DB Snatch Each Arm (40/30) 30x Box Jumps (24/20) 300m Run or 400m

    06/10/2022
    WOD

  • WOD 6/9/22

    3 Rounds: 5x Muscle Ups 25x KBS (70/44) 800m Run or 1K Row

    06/08/2022
    WOD

  • WOD 6/7/22

    5 Rounds: 300m Run or 400m Row 12x Deadlifts (185/135) 30x Sit ups 100m KB Farmers Carry (53/35)

    06/06/2022
    WOD

  • WOD 6/4/22

    800m Run or 1K Row 50x Box Jump Burpees (24/20) 800m Run or 1K Row

    06/03/2022
    WOD

  • WOD 6/2/22

    4 Rounds: 15x Clusters (95/65) 400m Run or 500m Row

    06/01/2022
    WOD

  • WOD 5/26/22

    18, 15, 12, 9, 6, 3 Pull ups After Evens:  800m Run or 1K Row After Odds:  50x Sit Ups

    05/25/2022
    WOD