Tag / row

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  • WOD 4/16/22

    5 Rounds: 20x Alternating DB Snatch (35/25) 20x Medball Cleans (20/14) 400m Run or 500m Row

    04/15/2022
    WOD

  • WOD 4/14/22

    AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row

    04/13/2022
    WOD

  • WOD 4/12/22

    6 Rounds: 10x Pull ups 20x KBS (53/35) 300m Run or 400m Row

    04/11/2022
    WOD

  • WOD 4/9/22

    5,10,15,20,15,10,5 Deadlift (185/135) TTB 500m Run or Row after each.

    04/08/2022
    WOD

  • WOD 4/7/22

    6 Rounds: 10x Power Cleans (135/95) 20x Sit Ups 300m Run or 400m Row

    04/06/2022
    WOD

  • WOD 4/3/22

    4 Rounds: 15x Devil’s Press (2×35;2×25) 30x DB Front Rack Lunges 400m Run or 500m Row

    04/02/2022
    WOD

  • WOD 4/2/22

    25x Power Snatch (75/55) 50x Squats 1K Run or Row 50x Squats 25x Power Snatch

    04/01/2022
    WOD