Tag / row

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  • WOD 7/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch Part 2:  500m Run or Row 40x Alternating Pistols 30x Power Snatch (75/55)

    07/25/2022
    WOD

  • WOD 7/25/22

    50x Double Unders 50x Sit Ups 500m Run or Row 40x Double Unders 40x Sit Ups 400m Run or Row 30x Double Unders 30x Sit Ups 300m Run or Row 20x Double…

    07/24/2022
    WOD

  • WOD 7/23/22

    AMRAP 25 minutes: 20x Medball Sit Ups (10/6) 20x Medball Cleans 920/14) 40x Russian Twist (25/15) 400m Run or 500m Row

    07/22/2022
    WOD

  • WOD 7/21/22

    500m Run or Row 30x Floor Press (2×50,2×35) 1K Run or Row 20x Floor Press 1500m Run or Row 10x Floor Press

    07/20/2022
    WOD

  • WOD 7/11/22

    200m Run or Row 1x Deadlift (225/155) 1x TTB 200m Run or Row 2x Deadlift 2x TTB 200m Run or Row 3x Deadlift 3x TTB Continue until… 200m Run or Row 10x…

    07/10/2022
    WOD

  • WOD 7/9/22

    10,9,8…1 CTB Pull ups After Evens:  400m Run or 500m Row After Odds:  30x Goblet Squats (53/35)

    07/08/2022
    WOD

  • WOD 7/5/22

    21x Deadlift (225/155) 200m Run or 300m Row 21x DB Jerk (2x 50,2×35) 200m Run or 300m Row 15x Deadlift 200m Run or 300m Row 15x DB Jerk 200m Run or 300m…

    07/04/2022
    WOD