Tag / row

    Loading posts...

  • WOD 8/12/22

    5 Rounds: 30x Goblet Squats (53/35) 30x Sit Ups 300m Run or 400m Row

    08/12/2022
    WOD

  • WOD 8/10/22

    AMRAP 20 minutes: 5x CTB Pull ups 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row

    08/09/2022
    WOD

  • WOD 8/8/22

    4 Rounds: 15x DB jerk (35/25) 15x DB Renegade Row Ea Side (same) 400m Run or 500m Row

    08/07/2022
    WOD

  • WOD 8/4/22

    5 Rounds: 400m Run or 500m Row 15x TTB

    08/03/2022
    WOD

  • WOD 8/2/22

    1600m Run or 2K Row 50x Box Jumps (24/20) 1600m Run or 2K Row

    08/01/2022
    WOD

  • WOD 7/31/22

    5 Rounds: 30x KBS (53/35) 15x Pull ups 300m Run or 400m Row

    07/30/2022
    WOD

  • WOD 7/28/22

    3 Rounds: 800m Run or 1K Row 25x Box Jumps (24/20)

    07/27/2022
    WOD