Tag / row

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  • WOD 6/8/23

    2 Rounds: 800m Run or 1K Row 50x Floor Press 25x TTB

    06/07/2023
    WOD

  • WOD 6/7/23

    Part 1- Power Snatch 2,2,2,2,2 Part 2- 2 Rounds: 500m Run or Row 30x Box Jumps 30x DB Snatch

    06/06/2023
    WOD

  • WOD 6/3/23

    5 Rounds: 10x Snatch Grip Deadlift 10x TTB 300m Run or 400m Row

    06/02/2023
    WOD

  • WOD 5/30/23

    AMRAP 20 minutes: 20x Plank Plate Slide 20x Plate Leg Lifts 40x Russian Twist 200m Run or 300m Row

    05/29/2023
    WOD

  • WOD 5/27/23

    In teams of 2, 1 Partner Works while the other rests (3 Mins): In 3 Mins complete: 12x Wallballs 12 Calorie Row Max Rep Power Snatch Continue until the pair completes 120…

    05/26/2023
    WOD

  • WOD 5/23/23

    21x Thrusters 500m Run or Row 15x Thrusters 500m Run or Row 9x Thrusters 500m Run or Row

    05/22/2023
    WOD

  • WOD 5/13/23

    1600m Run or 2K Row 50x Thrusters 1600m Run or 2K Row 50x Pull ups 1600m Run or 2K Row

    05/12/2023
    WOD