Tag / row

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  • WOD 6/24/23

    5 Rounds: 500m Run or Row 15x Overhead Squats

    06/23/2023
    WOD

  • WOD 6/21/23

    54x Power Snatch 6x Burpees 21x Air Squats 1969m Row

    06/20/2023
    WOD

  • WOD 6/19/23

    In teams of 2, complete: 3 Rounds- 800m Run or 1K Row (together) 30x DB Hang Squat Cleans (Divide as desired) 30x Synchronized Burpees

    06/18/2023
    WOD

  • WOD 6/17/23

    50,40,30,20,10 Medball Sit Ups Russian Twist 400m Run or 500m Row after each set.

    06/16/2023
    WOD

  • WOD 6/15/23

    500m Run or Row —– 20x KBS/1x Sit Up 19x KBS/2x Sit Up 18x Kbs/3x Sit Up Continue until… 1x KBS/20x Sit Up —– 500m Run or Row

    06/14/2023
    WOD

  • WOD 6/12/23

    500m 30x Power Clean 100x Double Unders or “Fancy” Jumps 500m 20x Power Clean 100x Double Unders or “Fancy” Jumps 500m 10x Power Clean 100x Double Unders or “Fancy” Jumps

    06/11/2023
    WOD

  • WOD 6/10/23

    AMRAP 30 minutes: 200m Run or 300m Row 2x Wall Walks 4x Pull ups 8x Goblet Squats

    06/09/2023
    WOD