Tag / row
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WOD 10/31/11
“The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps
10/30/2011 -
WOD 10/15/11
3 rounds: 5 Burpees 10 TTB 15 Box Jumps Block Loop or 500m Row 3 rounds: 5 burpees 10 TTB 15 Box jumps
10/14/2011 -
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WOD 9/7/11
40,30,20,10 Calorie Row 25 Box Jumps and 25 Situps in between each row or 500m, 400m, 300m, 200m Run 25 Box Jumps and 25 sit ups in between each run
09/06/2011 -
WOD 8/30/11
2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then: 5sets of- 3x Back Squat
08/29/2011 -
WOD 8/11/11
(In teams of 3: 1 person working at a time) 2500m Row 75 Dips 100 DB Thrusters 150 Pull ups 150 Box Jumps
08/10/2011
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