Tag / row
-
WOD 12/7/11
800m Run or Row 5 Rounds of: 7 HSPU 14 Box Jumps 28 Weighted Sit ups 800m Run or Row
12/06/2011 -
-
WOD 11/29/11
In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row
11/28/2011 -
WOD 11/23/11
18-15-12-9-6-3 Clusters (Squat clean/thruster) 400m run 0r 500m row after each set
11/22/2011 -
WOD 11/22/11
1000m Row 30 KBS/30 Burpees 25 KBS/25 Burpees 20 KBS/25 Burpees 15 KBS/15 Burpees 10 KBS/10 Burpees 500m Row
11/21/2011 -
WOD 11/17/11
Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups
11/16/2011 -
WOD 11/16/11
400m Run or Row 50 Double Unders 10x Dips/Situps/ Pullups 400m Run or Row 40 Double Unders 10x Dips/Situps/Pullups 400m Run or Row 30 Double Unders 10x Dips/Situps/pullups 400m Run or Row…
11/15/2011
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs