Tag / row

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  • WOD 4/4/13

    50x KBS 40x Overhead Walking Lunges 30x Box Jumps 20x Pull ups 800m Run or Row 20x Pull ups 30x Box Jumps 40x Overhead Walking Lunges 50x KBS

    04/03/2013
    WOD

  • WOD 4/2/13

    400m Run or Row 1x Power Clean, 5 TTB 2x Power Clean, 5 TTB 3x Power Clean, 5 TTB Continue until… 10x Power Clean, 5 TTB 400m Run or Row

    04/01/2013
    WOD

  • WOD 3/18/13

    3x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row 2x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row…

    03/17/2013
    WOD

  • WOD 3/16/13

    1 Mile Run or Row 50 KBS, 25 Push ups 800m run or Row 40 KBS, 20 Push Ups 400m Run or Row 30 KBS, 15 Push Ups

    03/15/2013
    WOD

  • WOD 2/19/13

    20x Power Clean 1000m Run or Row 20x Power Clean

    02/18/2013
    WOD

  • WOD 1/30/13

    25 Push Ups, 50 Double Unders 5K run or row 25 Push Ups, 50 Double Unders

    01/29/2013
    WOD

  • WOD 1/24/13

    “Baloney Hats” 2x[ 30 KBS, 25 Wallballs, 20 Sit ups] 800m run or row 2x [30 KBS, 25 Wallballs, 20 Sit ups]

    01/23/2013
    WOD