Tag / row

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  • WOD 8/11/11

    (In teams of 3:  1 person working at a time) 2500m Row 75 Dips 100 DB Thrusters 150 Pull ups 150 Box Jumps

    08/10/2011
    WOD

  • WOD 8/1/11

    800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

    07/31/2011
    WOD

  • WOD 7/11/11

    In teams of 3, complete the following: 2000m row 100 Dips 100 TTB 100 Air Squats 100 Push ups 2000m Run

    07/10/2011
    WOD

  • WOD 5/23/11

    20 Calorie row 30 Burpees 40 DB Ground to Overhead (45/25) 50 TTB 100 Overhead Walking Lunges(45/25) Driveway Sprint

    05/22/2011
    WOD

  • WOD 5/10/11

    5 sets: 3 Push Jerks rest 30 seconds 7 TTB Then:  3 Rounds 10 Shoulder Press 10 Box Jumps 300m Row

    05/09/2011
    WOD

  • WOD 3/17/11

    “The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block…

    03/16/2011
    WOD

  • WOD 2/16/11

    5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out:  Tabata Row

    02/15/2011
    WOD