Tag / row

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  • WOD 3/28/12

    Back Squat 5×5 Then- 1 Round of: 800m 30 Box Jumps 2 Rope Climbs 500m Row

    03/27/2012
    WOD

  • WOD 3/8/12

    In Teams of 2, 1 partner working at a time: 4x 250m row 75 KBS (53/35) 150 Double Unders 300m run with partner 150 Double Unders 75 KBS 4x 250m row

    03/07/2012
    WOD

  • WOD 2/12/12

    “Sunday Service” Part 1:  Thruster Ladder Part 2, for time: 400m Run 25 Power Cleans 50 Sandbag Squats 500m Row 50 Sandbag Squats 25 Power Cleans 400m Run *****Reminder, this is an…

    02/11/2012
    WOD

  • WOD 2/2/12

    5 Rounds: 10 Front Squats 10 Dips 400m

    02/01/2012
    WOD

  • WOD 1/30/12

    4 Rounds: 6x Barbell Burpee 12x Power Snatch 18x Box Jump 400m

    01/29/2012
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  • WOD 1/26/12

    3 Rounds: 1000m Row or Run 50 Thrusters (45/30) 15 Pullups

    01/25/2012
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  • WOD 1/4/12

    Push Press 3,3,3,3,3 then: 800m run 5 Rounds of:  5 Press (off back)/ 25 Double Unders 500m Row

    01/03/2012
    WOD