Tag / row

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  • WOD 6/8/13

    800m Run or Row 21-15-9 OHS Push Ups 800m Run or Row

    06/07/2013
    WOD

  • WOD 5/21/13

    Push Jerk 5×5 Then:  “Jerky Jackie” 1000m Run or Row 50x Push Jerk (75/45) 30x Pull ups

    05/20/2013
    WOD

  • WOD 5/6/13

    Part 1: Push Press 1,1,1,1,1,1,1 Part 2: 400m 21x Push Press/63x Double Unders 15x Push Press/45x Double Unders 9x Push Press/ 27x Double Unders 400m

    05/05/2013
    WOD

  • WOD 4/25/13

    “Ups and Downs” 800m Run or Row 4 TTB/4 Box Jumps 8 TTB/8 Box Jumps 12 TTB/12 Box Jumps 16 TTB/16 Box Jumps 400m Run or Row 16 TTB/16 Box Jumps 12…

    04/24/2013
    WOD

  • WOD 4/20/13

    800m Run or Row 21x Push Press 600m Run or Row 15x Push Press (increased load) 400m Run or Row 9x Push Press (increased load) 200m

    04/19/2013
    WOD

  • WOD 4/18/13

    3 Rounds: 800m Run or Row 20x Burpee Box Jump 20x Skaters

    04/17/2013
    WOD

  • WOD 4/10/13

    Part 1:  Deadlift 5,4,3,2,1 Part 2:  2 Rounds- 600m Run or Row 12x Bodyweight Deadlift 21x Box Jump 12x HSPU

    04/09/2013
    WOD