Tag / row

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  • WOD 5/8/12

    4 rounds: 800m Run or Row 30 KBS 15 TTB

    05/07/2012
    WOD

  • WOD 5/1/12

    Deadlift 3×3 Then AMRAP 6 MIN of the trio: 5x Deadlift 4x Front Squat 3x Push Press ***3 burpee penalty for putting bar down before completing the trio Rest 2 minutes 800m…

    04/30/2012
    WOD

  • WOD 4/30/12

    Push Press 3×3 Then: 30 Overhead Walking Lunges (45/25) 30 Wallball Sit ups 30 Hand Release Push ups 800m Run or row 30 HRPU 30 WBSU 30 OWL

    04/29/2012
    WOD

  • WOD 4/19/12

    500m Row 10 Rounds of : 5 HSPU 10 Pistols (5/5) 500m Row

    04/18/2012
    WOD

  • WOD 4/15/12

    SUNDAY SERVICE Team WOD #1: 200 KBS, 100 Squat Cleans (65/95) While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until…

    04/14/2012
    WOD

  • WOD 4/10/12

    1 Mile Run or Row 20 Pull ups 800m Run or Row 15 Pull ups 600m Run or Row 10 Pull ups 400m Run or Row 5 Pull ups

    04/09/2012
    WOD

  • WOD 4/4/12

    5 Rounds: 20 Wallballs 10 Burpees 400m Run or Row

    04/03/2012
    WOD