Tag / row

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  • WOD 8/12/13

    Back Squat 5×5 WOD: 20x Thruster 20x Knees to Elbows 400m run or row 20x KTE 20x Thruster

    08/11/2013
    WOD

  • WOD 7/31/13

    800m Run or Row 10x HSPU/20x Sit up 9x HSPU/ 18x Sit up 8x HSPU/16x Sit up Continue until… 1x HSPU/2x Sit up 800m Run or Row

    07/30/2013
    WOD

  • WOD 7/27/13

    75 Wallballs 1000m Run or Row 75 Wallballs

    07/26/2013
    WOD

  • WOD 7/1/13

    Back Squat 5,4,3,2,1 WOD: 20x OHS 800m Run or Row 20x Barbell Burpees

    06/30/2013
    WOD

  • WOD 6/26/13

    800m Run or Row 50x Double Unders 30x Wallballs 800m Run or Row 30x Wallballs 50x Double Unders

    06/25/2013
    WOD

  • WOD 6/22/13

    5 Rounds- 15x OHS 10x TTB 400m Run or Row

    06/21/2013
    WOD

  • WOD 6/11/13

    2x [15x PushPress, 150m Medball Carry] 1000m Run or Row 2x[15x PushPress, 150m Medball Carry]

    06/10/2013
    WOD