Tag / row

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  • WOD 12/3/12

    1000m Row or 800m Run 25 Wallballs 25 Box Jumps 50 Double Unders 15 Wallballs 15 Box Jumps 30 Double Unders 5 Wallballs 5 Box Jumps 10 Double Unders 15 Wallballs 15…

    12/02/2012
    WOD

  • WOD 10/3/12

    3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under 800m Run or Row 3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under

    10/02/2012
    WOD

  • WOD 9/29/12

    800m Run or Row 21-15-9 WB Sit up WB 2fer 800m Run or row

    09/28/2012
    WOD

  • WOD 9/19/12

    With a running clock for 15 minutes: 800m Run or row(1x) Then: AMRAP 10 Push ups 15 Sit ups

    09/19/2012
    WOD

  • WOD 9/13/12

    800m run or Row 10,9,8…1 Dips, Pistols 800m Run or Row

    09/12/2012
    WOD

  • WOD 8/25/12

    The “Small” WOD To be completed in teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row 50 Burpees 50 Box Jumps 800m Run or Row

    08/24/2012
    WOD

  • WOD 8/13/12

    3 sets of 5 Push Press (60,70,80%) Then: 10,8,6,4,2 Push Press 8 Pull ups and 200m after each set

    08/12/2012
    WOD