Tag / row

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  • WOD 4/8/14

    Cash in:  800m Run or Row 6 Rounds: 30x Sit ups 20 sec Plank 10x Hollow Rock Cash out:  800m Run or Row

    04/07/2014
    WOD

  • WOD 2/18/14

    800m Run or Row 10R:  [8x HSPU, 8x TTB, 8x Box Jump] 800m Run or Row

    02/17/2014
    WOD

  • WOD 12/31/13

    1000m Run or Row 7x Broad jumps 12x[ 12 Sit ups, 12 Box Jumps] 7x Broad jumps 1000m Run or Row

    12/30/2013
    WOD

  • WOD 12/26/13

    AMRAP 15 mins: 10x Clean and Jerk 30x Double Unders REST 3 MINUTES 1000m Run or Row

    12/25/2013
    WOD

  • WOD 12/12/13

    1000m Run or Row 20x Muscle Ups (sub 40x Pull ups & 40x Dips) 1000m Run or Row

    12/11/2013
    WOD

  • WOD 11/26/13

    1 Mile Run or Row 5x[7 Dips, 25 Sit ups] 1 Mile Run or Row

    11/25/2013
    WOD

  • WOD 11/9/13

    800m Run or Row 6 Rounds [5x Strict Press, 10x Barbell Lunge, 20x Sit up] 800m Run or Row

    11/08/2013
    WOD