Tag / row

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  • WOD 10/26/13

    Cash in:  800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out:  800m Run or Row

    10/25/2013
    WOD

  • WOD 10/14/13

    Push Press 3,3,3,3,3 Then: 5K Run or Row

    10/14/2013
    WOD

  • WOD 10/9/13

    3 Rounds: 1000m Run or Row 50x Sit ups 15x TTB

    10/08/2013
    WOD

  • WOD 9/25/13

    3 Rounds: 1000m Run or Row 15x HSPU

    09/24/2013
    WOD

  • WOD 9/17/13

    Deadlift 3,3,3,3,3, WOD: 1000m Run or Row 30x Hang Power Snatch 1000m Run or Row

    09/16/2013
    WOD

  • WOD 9/10/13

    Cash in: 800m Run or Row 8 Rounds of: 8 TTB, 8 Box Jumps, 8 HSPU Cash out:  800m Run or Row

    09/09/2013
    WOD

  • WOD 8/28/13

    15-12-9 Handstand Pushups, Box Jumps 800m Run or Row 9-12-15  Handstand Pushups, Box Jumps

    08/27/2013
    WOD