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CrossFit Monrovia
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WOD 7/1/13

06/30/2013
WOD
  • Back Squat 5,4,3,2,1
  • WOD:
  • 20x OHS
  • 800m Run or Row
  • 20x Barbell Burpees
back squat burpee OHS row run
Older Post WOD 6/29/13
Newer Post Megan OHS

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