Tag / row

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  • WOD 2/7/15

    21-15-9 Power Clean Dips Rest 5 mins 1/2 5K Run or Row

    02/06/2015
    WOD

  • WOD 1/28/15

    In teams of 2, 1 working at a time: 5 Rounds- 800m Run or Row 30x Box Jumps 3x TTB every minute

    01/27/2015
    WOD

  • WOD 1/10/15

    800m Run or Row 40 Sit ups 20 Deadlifts (225/135) 20 Leg Lifts (aka DAC) 30 Sit ups 15 Deadlifts 15 Leg Lifts 20 Sit ups 10 Deadlifts 10 Leg Lifts 10…

    01/09/2015
    WOD

  • WOD 1/7/15

    In teams of 2, 1 working at a time: AMRAP 20 mins- 1000m Run or Row 80 Wallballs 60 Sit ups 40 Box Jumps 20 Pull ups

    01/06/2015
    WOD

  • WOD 11/29/14

    1000m Run or Row 21x Thrusters 800m Run or Row 15x Thrusters 400m Run or Row 9x Thrusters

    11/28/2014
    WOD

  • WOD 11/16/14

    In teams of 3, all working at a time: AMRAP 15 minutes: 20 Calorie Row 20x Back Squat 40x Sit ups

    11/15/2014
    WOD

  • WOD 10/23/14

    Jerk 3,3,3,3,3 WOD: 3x [5x Press, 7x Pull ups] 800m Run or Row 3x [5x Press, 7x Pull ups]

    10/22/2014
    WOD