Tag / row

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  • WOD 3/23/15

    800m Run or Row 21-15-9 Deadlifts and Pull-ups 400m Run or Row

    03/22/2015
    WOD

  • WOD 3/22/15

    800m 20x Power Snatch (75/55) 600m 15x Power Snatch 400m 10x Power Snatch 200m 5x Power Snatch

    03/21/2015
    WOD

  • WOD 3/10/15

    AMRAP 15 mins- 60 Calorie Row or 600m Run 50x Wallballs 40x Sit ups 30x Pull ups 20x Power Cleans  

    03/09/2015
    WOD

  • WOD 2/25/15

    “Warm and Fuzzy” 4 Rounds, 1 minute each station: Row Barbell Rollout Mountain Climbers Sit ups

    02/24/2015
    WOD

  • WOD 2/21/15

    5 Rounds- 5x Push Jerk 15 Barbell Burpees 400m

    02/20/2015
    WOD

  • WOD 2/19/15

    9x Power Snatch 1600m 15x Power Snatch 800m 21x Power Snatch 400m

    02/18/2015
    WOD

  • WOD 2/18/15

    In Teams of 2, 1 working at at time: 50,40,30,20,10 Wallballs Push Ups 800m after each set

    02/17/2015
    WOD