Tag / row

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  • WOD 4/29/15

    Complete in teams of 2, Resting Partner Holds Plank: 4 Rounds- 800m Run or Row 30x KBS 60x Sit ups

    04/28/2015
    WOD

  • WOD 4/27/15

    “Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x…

    04/26/2015
    WOD

  • WOD 4/23/15

    Deadlift 3,3,3,2,2,1,+ WOD: 800m 21 Pull ups/63 Double Unders 15 Pull ups/45 DU 9 Pull ups/27 DU 400m

    04/22/2015
    WOD

  • WOD 4/20/15

    Jerk 3,3,3,2,2,1,+ WOD: 400m 3x [10 Barbell Rollouts, 30 Sit ups] 400m

    04/19/2015
    WOD

  • WOD 4/14/15

    Jerk 3,3,3,3,3 (90%) WOD:  3 ROUNDS- 10x Clean & Shoulder to Overhead

    04/13/2015
    WOD

  • WOD 4/2/15

    Part 1:  Deadlift 5,4,3,2,1 Part 2: 50 Calorie Row 50 Box Jumps 50 KBS 50 Hollow Rocks

    04/01/2015
    WOD

  • WOD 3/28/15

    CrossFit Open WOD 15.5

    03/27/2015
    WOD