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CrossFit Monrovia
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WOD 11/29/14

11/28/2014
WOD
  • 1000m Run or Row
  • 21x Thrusters
  • 800m Run or Row
  • 15x Thrusters
  • 400m Run or Row
  • 9x Thrusters
row run Thruster
Older Post MU
Newer Post Front Squat

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