Tag / row

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  • WOD 8/5/15

    Back Squat 5×5 WOD: 50x Medball Cleans 800m Run or Row 50x Medball Cleans

    08/04/2015
    WOD

  • WOD 7/22/15

    “Triple 3”  CrossFit Games 2014 3000m Row 300 Double Unders 3 Mile Run

    07/21/2015
    WOD

  • WOD 7/20/15

    2007 CrossFit Games 1000m Row Then 5 Rounds- 25 Pull ups 7 Push Jerks (135/95)

    07/19/2015
    WOD

  • WOD 7/16/15

    800m Run or 1000m Row 3x [20 Sit ups, 10 Hollow Rocks] 400m Run or 500m Row 3x [20 Sit ups, 10 Hollow Rocks] 800m Run or Row

    07/15/2015
    WOD

  • WOD 7/12/15

    3 Rounds- 30x Overhead Walking Lunges 800m Run or 1000m Row

    07/11/2015
    WOD

  • WOD 7/8/15

    5 Rounds- 3x Muscle Up 10x Plate Burpee 400m Run or 500m Row

    07/07/2015
    WOD

  • WOD 7/4/15

    9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

    07/03/2015
    WOD