Tag / row

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  • WOD 7/1/15

    AMRAP 20 mins- 10x Hollow Rock 20x Sit up 200m Run or 250 Row

    06/30/2015
    WOD

  • WOD 6/25/15

    1 Mile Run or Row 10,8,6,4,2 Muscle Ups 50,40,30,20,10 Sit ups 800m Run or Row

    06/24/2015
    WOD

  • WOD 6/22/15

    800m Run or 1000m Row 30 Push Press/30 Front Rack Walking Lunges 60 Double Unders 20 Push Press/20 Front Rack Walking Lunges 40 Double Unders 10 Push Press/10 Front Rack Walking Lunges 20 Double…

    06/21/2015
    WOD

  • WOD 6/17/15

    Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

    06/16/2015
    WOD

  • WOD 6/6/15

    In Teams of 2, 1 Working at a time: 3 Rounds- 30 Squat Cleans (95/65) 1000m

    06/05/2015
    WOD

  • WOD 5/27/15

    3 Rounds- 800m Run or 1000m Row 30 Medball Cleans 15 TTB

    05/26/2015
    WOD

  • WOD 5/16/15

    Cash in:  800m Run or 1000m Row Then:  25,20,15,10,5 Wallballs and Push ups Cash out:  400m Run or 500m Row 7AM CLASS ONLY!!

    05/15/2015
    WOD