Tag / row

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  • WOD 12/31/15

    ” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…

    12/30/2015
    WOD

  • WOD 12/24/15

    12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…

    12/23/2015
    WOD

  • WOD 12/21/15

    In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back…

    12/20/2015
    WOD

  • WOD 12/8/15

    10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds

    12/07/2015
    WOD

  • WOD 11/4/15

    21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

    11/03/2015
    WOD

  • WOD 10/14/15

    AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

    10/13/2015
    WOD

  • WOD 9/21/15

    3 Rounds- 800m Run or 1000m Row 40 Medball Sit ups

    09/20/2015
    WOD