Tag / row

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  • WOD 9/15/15

    Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

    09/14/2015
    WOD

  • WOD 8/31/15

    5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

    08/30/2015
    WOD

  • WOD 8/27/15

    In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back…

    08/26/2015
    WOD

  • WOD 8/25/15

    1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row

    08/24/2015
    WOD

  • WOD 8/18/15

    “Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

    08/17/2015
    WOD

  • WOD 8/9/15

    OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

    08/08/2015
    WOD

  • WOD 8/6/15

    4 Rounds- 400m Run or 500m Row 21x KBS 12x HSPU

    08/05/2015
    WOD