Tag / row

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  • WOD 7/4/2018

    “1776” (Done in teams of 2) Class is at 9am ONLY 1000m 100 Goblet Squats 75x Leg Lifts 100x Box Jump 70x Pull ups 100x KBS 65x Iso Ab to Plank 100x Box…

    07/03/2018
    WOD

  • WOD 7/2/18

    AMRAP 15 mins: 10x Deadlift (185/135) 200m 100m Sandbag Carry (45/25)

    07/01/2018
    WOD

  • WOD 6/25/18

    Teams of 2: 1200m 100x KBS (53/35) 800m 80x KBS (53/35) 800m 60x KBS (53/35) 1200m “Off” partner holds plank while working partner works.

    06/24/2018
    WOD

  • WOD 6/23/18

    10,9,8…1 Jerk (135/95) After Evens:  10x TTB After Odds:  400m Run/500m Row

    06/22/2018
    WOD

  • WOD 6/20/18

    AMRAP 20 mins: 20x Box Jump (24/20) 20x Medball Sit Up (14/6) 1x Rope Climb 200m Run or Row

    06/19/2018
    WOD

  • WOD 6/16/18

    Back Squat 5,4,3,2,1 Then:  1600m Run or 2K Row

    06/18/2018
    WOD

  • WOD 6/14/18

    The Grind 400m Run or 500m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step Ups (35/15)] 800m Run or 1000m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step…

    06/13/2018
    WOD