Tag / row

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  • WOD 10/4/18

    Part 1:  Jerk 5×5 (80%) Part 2:  2 Rounds- 400m Run or 500m Row 50x Russian Twist (20/14) 50x Sit Ups

    10/03/2018
    WOD

  • WOD 10/3/18

    AMRAP 30 minutes: 500m Run or Row 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/02/2018
    WOD

  • WOD 9/29/18

    Classes at 9am ONLY 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row  

    09/28/2018
    WOD

  • WOD 9/25/18

    The Grind 5 Rounds: 800m Run or Row 20x KBS (70/44) 15x TTB

    09/24/2018
    WOD

  • WOD 9/20/18

    25x Hang Power Snatch (75/55) 50x Sit Ups 1000m 50x Sit Ups 25x Hang Power Snatch

    09/19/2018
    WOD

  • WOD 9/19/18

    The Grind 4 Rounds- 500m 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/18/2018
    WOD

  • WOD 9/12/18

    Push Press 5×5 Then:  AMRAP 12 minutes: 10x HSPU 300m Run or Row

    09/11/2018
    WOD