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  • WOD 10/29/18

    Part 1:  Push Jerk 5×3 (90%) Part 2: 800m 30x TTB 800m

    10/28/2018
    WOD

  • WOD 10/28/18

    50x KBS(53/35)/5x MU/300m 40x KBS/4x MU/300m 30x KBS/3x MU/300m 20x KBS/2x MU/300m 10x KBS/4x MU/300m

    10/27/2018
    WOD

  • WOD 10/25/18

    The Grind 50,40,30,20,10 Medball Sit Ups (12/6) Medball Cleans (20/14) Russian Twists (20/14) 400m After Each set.

    10/24/2018
    WOD

  • WOD 10/24/18

    Part 1: OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 Power Snatch (95/65) 500m After Each set.  

    10/23/2018
    WOD

  • WOD 10/20/18

    20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 9x Clean and Jerk 400m

    10/19/2018
    WOD

  • WOD 10/15/18

    The Grind AMRAP 30 minutes: 30x DU (60 singles) 15x Pull ups 30x Squats 30 sec Handstand Hold 300m

    10/15/2018
    WOD

  • WOD 10/10/18

    The Grind 2 Rounds: 30x TTB/300m 40x DB Snatch (35/25)/400m 50x Box Step Overs/500m 40x DB Snatch/400m 30x TTB/300m

    10/09/2018
    WOD