Tag / push up

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  • WOD 5/30

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2021
    WOD

  • WOD 5/8/21

    AMRAP 25 minutes: 200m Run/300m Row 1 Round of Cindy 3x Power Clean and Jerk (95/65) 200m Run/300m Row 1 Round of Cindy 6x Power Clean and Jerk 200m Run or 300m…

    05/07/2021
    WOD

  • WOD 4/27/21

    AMRAP 20 minutes: 5x Turkish Sit Up Each side (25/15) 10x Push Ups 15x KBS (70/44) 200m Run or 300m Row

    04/27/2021
    WOD

  • WOD 4/1/21

    10 Rounds: 3x Power Cleans (155/110) 10x Push Ups 30x Double Unders (60 singles)

    04/01/2021
    WOD

  • WOD 3/16/21

    AMRAP 25 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 20x Tire Jumps 20x Leg Lifts

    03/15/2021
    WOD

  • WOD 3/8/21

    Part 1:  Deadlift 5×5 Part 2:  21-15-9 Deadlift (185/135) Barbell Push Ups 50x DU after each set (100 singles)

    03/07/2021
    WOD

  • WOD 3/6/21

    7 Rounds: 10x DB Renegade Row w/push up (35/25) 30x Double Unders (60 Singles) 200m Run or 300m Row  

    03/05/2021
    WOD