Tag / push up

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  • The 12 Days of Christmas

    12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…

    12/23/2021
    WOD

  • WOD 12/1/21

    4 Rounds: 500m Run or Row 20x Push Ups 10x TTB 10x Hollow Rocks (20 sec hold)

    11/30/2021
    WOD

  • WOD 11/7/21

    5 Rounds: 15x Deadlift (185/135) 15x Barbell Push Ups 30x Lateral Barbell Jumps 400m Run or 500m Row

    11/06/2021
    WOD

  • WOD 10/4/21

    Part 1:  AMRAP 8 minutes- 5x Push Ups 5x TTB 100m Sprint Part 2: Push Press 5×5

    10/03/2021
    WOD

  • WOD 9/28/21

    Part 1:  3 Rounds- 20x KBS (53/35) 10x Barbell Push Ups 200m Run or 300m Row Part 2:  Deadlift 10,5,3,1,1,1,3,5,10

    09/27/2021
    WOD

  • WOD 9/19/21

    4 Rounds: 5x Handstand Push Ups 10x Push Ups 15x Pistols (each leg) 300m Run or 400m Row

    09/18/2021
    WOD

  • WOD 8/30/21

    Part 1:  AMRAP 10 minutes- 1x Wall Walk 5x Push Ups 30 sec Jump Rope Part 2: 5×5 Push Press

    08/29/2021
    WOD