Tag / push up

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  • WOD 9/19/21

    4 Rounds: 5x Handstand Push Ups 10x Push Ups 15x Pistols (each leg) 300m Run or 400m Row

    09/18/2021
    WOD

  • WOD 8/30/21

    Part 1:  AMRAP 10 minutes- 1x Wall Walk 5x Push Ups 30 sec Jump Rope Part 2: 5×5 Push Press

    08/29/2021
    WOD

  • WOD 8/18/21

    Part 1:  4 Rounds- 10x Push Ups 10x Pull ups 40x Double Unders Part 2:  Jerk 5×3

    08/17/2021
    WOD

  • WOD 7/11/21

    3 Rounds: 500m Run or Row 21x Deadlift (185/135) 12x Hand Release Push Ups 1x Driveway Overhead Plate Carry (45/25)

    07/10/2021
    WOD

  • WOD 6/14/21

    AMRAP 20 minutes: 10x Hand Release Push Ups 20x Box Jumps (24/20″) 30x Russian Twist w/Dumbbell (30/20) 40x Double Unders or “Fancy” Jumps (80 singles)

    06/13/2021
    WOD

  • WOD 6/8/21

    6 Rounds: 200m Run or 300m Row 12x TTB 8x Hand Release Push Ups 2x Squat Snatch (75/55)

    06/07/2021
    WOD

  • WOD 5/30

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2021
    WOD