Tag / push up
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WOD 1/15/22
30 Rounds: 5x Wallballs (20/14) 3x Barbell Push Ups 1x Hang Power Clean (105/75)
01/14/2022 -
WOD 12/29/21
Part 1: OTM 10 minutes- 2x Hang Power Snatch Part 2: AMRAP 10 minutes- 5x Power Snatch (115/80) 10x Barbell Push Ups 30x Double Unders or “Fancy” Jumps (60 singles)
12/28/2021 -
The 12 Days of Christmas
12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…
12/23/2021 -
WOD 12/1/21
4 Rounds: 500m Run or Row 20x Push Ups 10x TTB 10x Hollow Rocks (20 sec hold)
11/30/2021 -
WOD 11/7/21
5 Rounds: 15x Deadlift (185/135) 15x Barbell Push Ups 30x Lateral Barbell Jumps 400m Run or 500m Row
11/06/2021 -
WOD 10/4/21
Part 1: AMRAP 8 minutes- 5x Push Ups 5x TTB 100m Sprint Part 2: Push Press 5×5
10/03/2021 -
WOD 9/28/21
Part 1: 3 Rounds- 20x KBS (53/35) 10x Barbell Push Ups 200m Run or 300m Row Part 2: Deadlift 10,5,3,1,1,1,3,5,10
09/27/2021