Tag / push up
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WOD 6/8/22
AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks —– 100 Double Unders (200 singles) —– AMRAP 5 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks
06/07/2022 -
WOD 4/4/22
AMRAP 20 minutes: 5x Muscle Ups 10x Push Ups 15x Hollow Rocks (30 sec hold) 20x KBS (53/35)
04/03/2022 -
WOD 3/20/22
5 Rounds: 15x Deadlift (185/155) 15x Barbell Push Ups 15x Hollow Rocks 300m Run or 400m Row
03/19/2022 -
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WOD 2/15/22
Part 1: AMRAP 10 minutes: 4x CTB Pull ups 6x Push Ups 8x Squats Part 2: 5×10 Thruster
02/14/2022 -
WOD 1/22/22
800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row
01/21/2022 -
WOD 1/15/22
30 Rounds: 5x Wallballs (20/14) 3x Barbell Push Ups 1x Hang Power Clean (105/75)
01/14/2022
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