Tag / push up

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  • WOD 10/10/22

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2:  AMRAP 10 minutes: 10x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run or…

    10/09/2022
    WOD

  • WOD 9/24/22

    10 Rounds: 3x Deadlift (225/155) 200m Run or 300m Row 1 Round of Cindy

    09/23/2022
    WOD

  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

    08/26/2022
    WOD

  • WOD 8/17/22

    AMRAP 20 minutes: 3x Hang Power Cleans (115/80) 6x Barbell Push Ups 9x Hollow Rocks 200m Run or 300m Row every 3 Rounds.

    08/16/2022
    WOD

  • WOD 8/7/22

    AMRAP 25 minutes: 40x Double Unders or “Fancy” Jumps(same count singles) 30x Squats 20x Sit Ups 10x Push Ups

    08/06/2022
    WOD

  • WOD 7/30/22

    30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Deadlift (225/155)

    07/29/2022
    WOD

  • WOD 6/25/22

    AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand Toe Touch —– 500m Run or Row —– AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand…

    06/24/2022
    WOD