Tag / push up

    Loading posts...

  • WOD 5/19/15

    Push Press 3,3,3,2,2,1 WOD:  3 ROUNDS- 10 Power Cleans 10 Barbell Push Ups 400m Run

    05/18/2015
    WOD

  • WOD 4/27/15

    “Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x…

    04/26/2015
    WOD

  • WOD 3/9/15

    Part 1:  OTM 10 mins- 3x Hang Power Snatch Part 2:  AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

    03/08/2015
    WOD

  • WOD 3/2/15

    Part 1:  OTM 10 mins- 3x Deadlift Part 2:  In teams of 2, 1 working at a time: 5 Rounds- 20 Pull ups 30 Push Ups 40 Sit ups 50 Squats

    03/01/2015
    WOD

  • WOD 2/18/15

    In Teams of 2, 1 working at at time: 50,40,30,20,10 Wallballs Push Ups 800m after each set

    02/17/2015
    WOD

  • WOD 2/3/15

    OTM (until failure- increase 20/10# each minute): 3x Deadlift WOD:  AMRAP 15 mins- 9x Deadlift (155/100) 12x Push Up 15x Box Jump

    02/02/2015
    WOD

  • WOD 1/24/15

    Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch WOD: 12,9,6 Power Snatch Hand Release Push ups Rest 3 minutes 3 Minutes Max Rep Wallballs

    01/23/2015
    WOD